PlateRatioSearch
Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
NutrientTyson Flavor-Redi Fully Cooked Unbreaded Grilled Chicken Breast Filets, 4.5 oz.Tyson Boneless Skinless Chicken Breast Tenderloins, 2 lb. (Frozen)
Calorieskcal15384
Proteing24.720
Carbohydrateg2.50
Fatg50.5
Fiberg0.20
Total sugarsg0.30
Sodiummg446168
Saturated fatg1.30.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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Almondsvs.Walnuts

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Almondsvs.Cashews

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