PlateRatioSearch
Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
NutrientTyson Red Label Fully Cooked Coated Oven Roasted Bone-In Chicken Wing Sections, JumboTyson Boneless Skinless Chicken Breast Tenderloins, 2 lb. (Frozen)
Calorieskcal28384
Proteing1820
Carbohydrateg2.50
Fatg22.30.5
Fiberg00
Total sugarsg0.40
Sodiummg487168
Saturated fatg60.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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