Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientTyson Uncooked Unbreaded Boneless, Skinless Chicken BreastTyson All Natural Fresh Boneless Skinless Chicken Breast Tenderloins, 1.25 lb.
Calorieskcal12497
Proteing21.323
Carbohydrateg0.20
Fatg4.30.5
Fiberg00
Total sugarsg0.10
Sodiummg8040
Saturated fatg1.10.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.