Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ATyson Uncooked Unbreaded Boneless, Skinless Chicken Breast100 g · Manufacturer label
vs.
NutrientTyson Uncooked Unbreaded Boneless, Skinless Chicken BreastTyson Boneless Skinless Chicken Breast Tenderloins, 2 lb. (Frozen)
Calorieskcal12484
Proteing21.320
Carbohydrateg0.20
Fatg4.30.5
Fiberg00
Total sugarsg0.10
Sodiummg80168
Saturated fatg1.10.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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