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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ATyson Uncooked Boneless Skinless Chicken Legs100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientTyson Uncooked Boneless Skinless Chicken LegsCottage cheese
Calorieskcal14884
Proteing17.511
Carbohydrateg0.44.3
Fatg8.42.3
Fiberg0—
Total sugarsg0.14.1
Sodiummg76321
Saturated fatg2.51.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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