Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ATyson All Natural* Uncooked Unbreaded IF Chicken Thighs100 g · Manufacturer label
vs.
NutrientTyson All Natural* Uncooked Unbreaded IF Chicken ThighsTyson Boneless Skinless Chicken Breast Tenderloins, 2 lb. (Frozen)
Calorieskcal21084
Proteing15.720
Carbohydrateg2.10
Fatg15.40.5
Fiberg00
Total sugarsg0.20
Sodiummg71168
Saturated fatg4.50.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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