Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ATrix 25% Less Sugar Breakfast Cereal Bowlpak100 g · Manufacturer label
vs.
BGeneral Mills Ghost High Protein Milk N' Marshmallow Cereal100 g · Manufacturer label
NutrientTrix 25% Less Sugar Breakfast Cereal BowlpakGeneral Mills Ghost High Protein Milk N' Marshmallow Cereal
Calorieskcal393415
Proteing7.141.5
Carbohydrateg82.139
Fatg5.412.2
Fiberg7.10
Total sugarsg21.424.4
Sodiummg571537
Saturated fatg07.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.