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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AKellogg's Cheez It Crackers Pepper Jack 18oz100 g · Manufacturer label
vs.
NutrientKellogg's Cheez It Crackers Pepper Jack 18ozWendy's Chili With Beans, 29g Protein Per Serving, Canned Chili, 15 oz. Can
Calorieskcal483111
Proteing6.96.8
Carbohydrateg62.110.4
Fatg24.14.7
Fiberg3.42.8
Total sugarsg02.6
Sodiummg862405
Saturated fatg5.22.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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