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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AKellogg's Cheez It Crackers White Cheddar 4.5oz100 g · Manufacturer label
vs.
NutrientKellogg's Cheez It Crackers White Cheddar 4.5ozWendy's Chili With Beans, 29g Protein Per Serving, Canned Chili, 15 oz. Can
Calorieskcal500111
Proteing106.8
Carbohydrateg6010.4
Fatg23.34.7
Fiberg3.32.8
Total sugarsg02.6
Sodiummg700405
Saturated fatg52.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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