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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AGold Medal Whole Grain Complete Pancake Mix100 g · Manufacturer label
vs.
BStella D'oro Sesame Breadsticks, 6 Oz100 g · Manufacturer label
NutrientGold Medal Whole Grain Complete Pancake MixStella D'oro Sesame Breadsticks, 6 Oz
Calorieskcal380400
Proteing820
Carbohydrateg7060
Fatg710
Fiberg610
Total sugarsg100
Sodiummg1,100800
Saturated fatg30

Values change with the amount you choose. A dash means the nutrient was not reported.

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