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Sweets & desserts · Nutrition facts

Gold Medal Whole Grain Complete Pancake Mix

380 calories and 8 g of protein per 100 g. Reported fiber: 6 g.

Manufacturer labelLabel updated Oct 2025Gold Medal

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Gold Medal Whole Grain Complete Pancake Mix

Source category
Baking/Cooking Mixes/Supplies
Nutrition basis
Per 100 g
Barcode / GTIN
00016000315273
Source record
USDA FDC 2746505
Publication date
Nov 2025
Manufacturer serving
50 grm · 1/2 cup mix (50g)makes 2 - 4" pancakes

On a 100 g basis, this record has more protein than 81% of 2,097 other complete sweets & desserts profiles.

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What’s in it?

WHOLE WHEAT FLOUR BLEACHED, SUGAR, PALM OIL, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE). CONTAINS 2% OR LESS OF: SALT, EGGS WITH SODIUM SILICOALUMINATE, BUTTERMILK, EGG WHITE, SOY FLOUR.

Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.
The source matters

These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.

Read about this dataset
Your portion, your numbers
190calories
in 50 g
NutrientAmountDaily value
Protein4 g—
Carbohydrate35 g13%
Fat3.5 g4%
Fiber3 g11%
Total sugars5 g—
Sodium550 mg24%
Saturated fat1.5 g8%
Potassium120 mg3%
Calcium50 mg4%
Iron1.1 mg6%
Magnesium——
Vitamin C——
Vitamin D——
Estimated energy from macros
Protein 9%Carbs 75%Fat 17%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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What else fits your plate?

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Same broad food category

This food: 4.2 g protein in 52.6 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Follow the source record

Label history, without the guesswork.

Records sharing a validated barcode. Updates may be corrections rather than recipe changes.

RecordUpdatedBasisCaloriesProteinSodium
Gold Medal Whole Grain Complete Pancake MixFDC 2746505Oct 2025100 g3808 g1,100 mg
Gold Medal Whole Grain Complete Pancake MixFDC 2741291Jul 2025100 g3808 g1,100 mg
Gold Medal Whole Grain Complete Pancake MixFDC 2725420Mar 2025100 g3748.2 g1,100 mg
Gold Medal Whole Grain Complete Pancake MixFDC 2719924Sep 2024100 g3748.2 g1,100 mg
Gold Medal Whole Grain Complete Pancake MixFDC 2689445Apr 2024100 g3748.2 g1,100 mg

Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 5 of 5 records.

All 14 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Energy380 kcal1008
Protein8 g1003
Total lipid (fat)7 g1004
Carbohydrate, by difference70 g1005
Fiber, total dietary6 g1079
Sugars, Total10 g2000
Sugars, added10 g1235
Calcium, Ca100 mg1087
Iron, Fe2.2 mg1089
Potassium, K240 mg1092
Sodium, Na1,100 mg1093
Fatty acids, total saturated3 g1258
Fatty acids, total trans0 g1257
Cholesterol10 mg1253

More from Gold Medal

Other sweets & desserts labels from this brand. Check the source dates and serving sizes.

Gold Medal Complete Waffle MixManufacturer label · Jan 2024Gold Medal White Cake MixManufacturer label · Mar 2025Gold Medal Golden Valley Complete Buttermilk Pancake MixManufacturer label · Sep 2025Gold Medal Complete Buttermilk Pancake MixManufacturer label · Jul 2025