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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ACheerios Cinnamon Oat Crunch Cereal100 g · Manufacturer label
vs.
BIrresistible 14.5 Oz Cavatappi Pasta100 g · Manufacturer label
NutrientCheerios Cinnamon Oat Crunch CerealIrresistible 14.5 Oz Cavatappi Pasta
Calorieskcal407321
Proteing7.428.6
Carbohydrateg79.657.1
Fatg8.33.6
Fiberg7.417.9
Total sugarsg27.81.8
Sodiummg426241
Saturated fatg0.90

Values change with the amount you choose. A dash means the nutrient was not reported.

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