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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ABasic 4 Cereal100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientBasic 4 CerealCottage cheese
Calorieskcal36484
Proteing7.311
Carbohydrateg804.3
Fatg3.62.3
Fiberg9.1—
Total sugarsg21.84.1
Sodiummg491321
Saturated fatg0.91.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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