Breakfast cereal · Nutrition facts

Basic Four Basic 4 Cereal

364 calories and 7.3 g of protein per 100 g. Reported fiber: 9.1 g.

Manufacturer labelLabel updated Oct 2025Basic Four

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Basic 4 Cereal

Source category: Processed Cereal Products
Nutrition basis: Per 100 g
Barcode / GTIN: 00016000157644
Source record: USDA FDC 2746508
Publication date: Nov 2025
Manufacturer serving: 55 grm · 1 cup (55g)

On a 100 g basis, this record has more protein than 43% of 634 other complete breakfast cereal profiles.

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What’s in it?

Whole Grain Wheat, Corn Meal, Sugar, Raisins, Rice Flour, Almond Pieces, Brown Sugar Syrup, Glycerin, Whole Grain Oats, Dried Cranberries, Salt, Corn Syrup, Palm Kernel Oil, Brown Sugar, Barley Malt Extract, Dextrose, Honey, Color (caramel color and annatto extract), Cinnamon, Soy Lecithin, Baking Soda, Natural Flavor. Vitamin E (mixed tocopherols) Added to Preserve Freshness.Vitamins and Minerals: Calcium Carbonate, Vitamin C (sodium ascorbate), Iron and Zinc (mineral nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.

Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.

The source matters

These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.

Read about this dataset

Your portion, your numbers

Amount gUse a portion

200calories

in 55 g

Nutrient	Amount	Daily value
Protein	4 g	—
Carbohydrate	44 g	16%
Fat	2 g	3%
Fiber	5 g	18%
Total sugars	12 g	—
Sodium	270 mg	12%
Saturated fat	0.5 g	3%
Potassium	170 mg	4%
Calcium	130 mg	10%
Iron	3.6 mg	20%
Magnesium	—	—
Vitamin C	0 mg	0%
Vitamin D	3.9 µg	19%

Estimated energy from macros

Protein 8%Carbs 84%Fat 9%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Follow the source record

Label history, without the guesswork.

Records sharing a validated barcode. Updates may be corrections rather than recipe changes.

Record	Updated	Basis	Calories	Protein	Sodium
Basic 4 CerealFDC 2746508	Oct 2025	100 g	364	7.3 g	491 mg
Basic 4 CerealFDC 2741461	Jul 2025	100 g	364	7.3 g	491 mg
Basic 4 CerealFDC 2724731	Feb 2025	100 g	363	7 g	489 mg
Basic 4 CerealFDC 2720760	Aug 2024	100 g	363	7 g	489 mg
Basic 4 CerealFDC 2716631	Aug 2024	100 g	363	7 g	489 mg
Basic 4 CerealFDC 2704815	Aug 2024	100 g	363	7 g	489 mg
Basic 4 CerealFDC 2702519	Dec 2023	100 g	363	7 g	489 mg
Basic 4 CerealFDC 2683490	Dec 2023	100 g	363	7 g	489 mg

Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 15 records.

All 27 reported nutrient values Per 100 g

Nutrient	Amount	USDA identifier
Energy	364 kcal	1008
Protein	7.27 g	1003
Total lipid (fat)	3.64 g	1004
Carbohydrate, by difference	80 g	1005
Fiber, total dietary	9.1 g	1079
Sugars, Total	21.82 g	2000
Sugars, added	16.4 g	1235
Calcium, Ca	236 mg	1087
Iron, Fe	6.55 mg	1089
Potassium, K	309 mg	1092
Sodium, Na	491 mg	1093
Zinc, Zn	5.45 mg	1095
Vitamin C, total ascorbic acid	0 mg	1162
Thiamin	1 mg	1165
Riboflavin	0.309 mg	1166
Niacin	3.636 mg	1167
Vitamin B-6	0.727 mg	1175
Folate, total	145 µg	1177
Folic acid	82 µg	1186
Vitamin B-12	2.18 µg	1178
Vitamin A, RAE	164 µg	1106
Vitamin D (D2 + D3)	7 µg	1114
Fatty acids, total saturated	0.91 g	1258
Fatty acids, total monounsaturated	0.91 g	1292
Fatty acids, total polyunsaturated	0.91 g	1293
Fatty acids, total trans	0 g	1257
Cholesterol	0 mg	1253

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