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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ANature Valley Crunchy Oats & Dark Chocolate Granola100 g · Manufacturer label
vs.
BIrresistible 14.5 Oz Penne Pasta100 g · Manufacturer label
NutrientNature Valley Crunchy Oats & Dark Chocolate GranolaIrresistible 14.5 Oz Penne Pasta
Calorieskcal444321
Proteing7.428.6
Carbohydrateg70.457.1
Fatg18.53.6
Fiberg7.417.9
Total sugarsg29.61.8
Sodiummg315241
Saturated fatg3.70

Values change with the amount you choose. A dash means the nutrient was not reported.

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