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Oats & grains · Nutrition facts

Nature Valley Crunchy Oats & Dark Chocolate Granola

444 calories and 7.4 g of protein per 100 g. Reported fiber: 7.4 g.

Manufacturer labelLabel updated Oct 2025Nature Valley

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Nature Valley Crunchy Oats & Dark Chocolate Granola

Source category
Processed Cereal Products
Nutrition basis
Per 100 g
Barcode / GTIN
00016000150874
Source record
USDA FDC 2746514
Publication date
Nov 2025
Manufacturer serving
27 grm · 1/4 cup

On a 100 g basis, this record has more protein than 31% of 488 other complete oats & grains profiles.

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What’s in it?

Whole Grain Oats, Sugar, Canola and/or Sunflower Oil, Dark Chocolate Pieces (sugar, chocolate liquor, cocoa butter, soy lecithin, natural flavor, salt), Rice Flour, Brown Sugar Syrup, Cocoa, Salt, Soy Lecithin, Baking Soda, Natural Flavor.

Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.
The source matters

These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.

Read about this dataset
Your portion, your numbers
120calories
in 27 g
NutrientAmountDaily value
Protein2 g—
Carbohydrate19 g7%
Fat5 g6%
Fiber2 g7%
Total sugars8 g—
Sodium85 mg4%
Saturated fat1 g5%
Potassium0 mg0%
Calcium0 mg0%
Iron0.9 mg5%
Magnesium——
Vitamin C——
Vitamin D0 µg0%
Estimated energy from macros
Protein 6%Carbs 59%Fat 35%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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What else fits your plate?

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Same broad food category

This food: 3.3 g protein in 45 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Follow the source record

Label history, without the guesswork.

Records sharing a validated barcode. Updates may be corrections rather than recipe changes.

RecordUpdatedBasisCaloriesProteinSodium
Nature Valley Crunchy Oats & Dark Chocolate GranolaFDC 2746514Oct 2025100 g4447.4 g315 mg
Nature Valley Crunchy Oats & Dark Chocolate GranolaFDC 2723805Jan 2025100 g4548.1 g318 mg
Nature Valley Crunchy Oats & Dark Chocolate GranolaFDC 2720811Nov 2024100 g4548.1 g318 mg
Nature Valley Crunchy Oats & Dark Chocolate GranolaFDC 2704822Aug 2024100 g4548.1 g318 mg
Nature Valley Crunchy Oats & Dark Chocolate GranolaFDC 2681129Nov 2023100 g4447.7 g313 mg
Nature Valley Crunchy Oats & Dark Chocolate GranolaFDC 2555290Apr 2023100 g4447.7 g313 mg
Nature Valley Crunchy Oats & Dark Chocolate GranolaFDC 2517083Apr 2023100 g4447.7 g313 mg
Nature Valley Crunchy Oats & Dark Chocolate GranolaFDC 2459521Oct 2022100 g4447.7 g313 mg

Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 22 records.

All 17 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Energy444 kcal1008
Protein7.41 g1003
Total lipid (fat)18.52 g1004
Carbohydrate, by difference70.37 g1005
Fiber, total dietary7.4 g1079
Sugars, Total29.63 g2000
Sugars, added25.9 g1235
Calcium, Ca0 mg1087
Iron, Fe3.33 mg1089
Potassium, K0 mg1092
Sodium, Na315 mg1093
Vitamin D (D2 + D3)0 µg1114
Fatty acids, total saturated3.7 g1258
Fatty acids, total monounsaturated9.26 g1292
Fatty acids, total polyunsaturated3.7 g1293
Fatty acids, total trans0 g1257
Cholesterol0 mg1253

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