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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ALucky Charms Breakfast Cereal Cup 60/2 OZ100 g · Manufacturer label
vs.
BWheaties Protein Honey Pecan Breakfast Cereal100 g · Manufacturer label
NutrientLucky Charms Breakfast Cereal Cup 60/2 OZWheaties Protein Honey Pecan Breakfast Cereal
Calorieskcal375438
Proteing7.132.8
Carbohydrateg83.943.8
Fatg3.618.8
Fiberg7.17.8
Total sugarsg33.99.4
Sodiummg625344
Saturated fatg06.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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