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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ALucky Charms Breakfast Cereal Cup 60/2 OZ100 g · Manufacturer label
vs.
BGeneral Mills Ghost High Protein Milk N' Marshmallow Cereal100 g · Manufacturer label
NutrientLucky Charms Breakfast Cereal Cup 60/2 OZGeneral Mills Ghost High Protein Milk N' Marshmallow Cereal
Calorieskcal375415
Proteing7.141.5
Carbohydrateg83.939
Fatg3.612.2
Fiberg7.10
Total sugarsg33.924.4
Sodiummg625537
Saturated fatg07.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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