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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ATrix Cereal Cup100 g · Manufacturer label
vs.
BWheaties Protein Honey Pecan Breakfast Cereal100 g · Manufacturer label
NutrientTrix Cereal CupWheaties Protein Honey Pecan Breakfast Cereal
Calorieskcal400438
Proteing4.432.8
Carbohydrateg84.443.8
Fatg5.618.8
Fiberg4.47.8
Total sugarsg31.19.4
Sodiummg467344
Saturated fatg06.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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Greek yogurtvs.Cottage cheese

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Brown ricevs.White rice

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Peanut buttervs.Almond butter

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Almondsvs.Walnuts

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Almondsvs.Cashews

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Broccolivs.Spinach

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Eggsvs.Greek yogurt

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Black beansvs.Kidney beans

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Lentilsvs.Black beans

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Whole wheat breadvs.White bread

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