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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ATrix Cereal Cup100 g · Manufacturer label
vs.
BGeneral Mills Ghost High Protein Peanut Butter Cereal100 g · Manufacturer label
NutrientTrix Cereal CupGeneral Mills Ghost High Protein Peanut Butter Cereal
Calorieskcal400436
Proteing4.446.2
Carbohydrateg84.428.2
Fatg5.618
Fiberg4.42.6
Total sugarsg31.115.4
Sodiummg467744
Saturated fatg09

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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Almondsvs.Walnuts

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Almondsvs.Cashews

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Whole wheat breadvs.White bread

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