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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ANature Valley Apple Cinnamon Soft-Baked Oatmeal Round100 g · Manufacturer label
vs.
BCarbe Diem! Orzo Pasta100 g · Manufacturer label
NutrientNature Valley Apple Cinnamon Soft-Baked Oatmeal RoundCarbe Diem! Orzo Pasta
Calorieskcal415196
Proteing6.214.3
Carbohydrateg58.571.4
Fatg18.50.9
Fiberg7.742.9
Total sugarsg200
Sodiummg354134
Saturated fatg7.70

Values change with the amount you choose. A dash means the nutrient was not reported.

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