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Oats & grains · Nutrition facts

Nature Valley Apple Cinnamon Soft-Baked Oatmeal Round

415 calories and 6.2 g of protein per 100 g. Reported fiber: 7.7 g.

Manufacturer labelLabel updated Oct 2025Nature Valley

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Nature Valley Apple Cinnamon Soft-Baked Oatmeal Round

Source category
Processed Cereal Products
Nutrition basis
Per 100 g
Barcode / GTIN
00016000173651
Source record
USDA FDC 2746524
Publication date
Nov 2025
Manufacturer serving
65 grm · 1 round

On a 100 g basis, this record has more protein than 22% of 488 other complete oats & grains profiles.

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What’s in it?

Whole Grain Oats, Whole Wheat Flour, Apple Puree Concentrate, Sugar, Palm Oil, Cinnamon Chips (sugar, palm and/or palm kernel oil, cinnamon, nonfat milk, soy lecithin), Canola Oil, Soluble Corn Fiber. Contains 2% or less of: Molasses, Water, Leavening (sodium aluminum phosphate, baking soda), Salt, Oat Fiber, Cinnamon, Dried Egg, Natural Flavor.

Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.
The source matters

These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.

Read about this dataset
Your portion, your numbers
270calories
in 65 g
NutrientAmountDaily value
Protein4 g—
Carbohydrate38 g14%
Fat12 g15%
Fiber5 g18%
Total sugars13 g—
Sodium230 mg10%
Saturated fat5 g25%
Potassium140 mg3%
Calcium30 mg2%
Iron1.5 mg8%
Magnesium——
Vitamin C——
Vitamin D0 µg0%
Estimated energy from macros
Protein 6%Carbs 55%Fat 39%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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What else fits your plate?

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Same broad food category

This food: 3 g protein in 48.2 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Follow the source record

Label history, without the guesswork.

Records sharing a validated barcode. Updates may be corrections rather than recipe changes.

RecordUpdatedBasisCaloriesProteinSodium
Nature Valley Apple Cinnamon Soft-Baked Oatmeal RoundFDC 2746524Oct 2025100 g4156.2 g354 mg
Nature Valley Apple Cinnamon Soft-Baked Oatmeal RoundFDC 2739278Jun 2025100 g4097.6 g364 mg
Nature Valley Apple Cinnamon Soft-Baked Oatmeal RoundFDC 2725539Mar 2025100 g4187.1 g363 mg
Nature Valley Apple Cinnamon Soft-Baked Oatmeal RoundFDC 2720842Oct 2024100 g4187.1 g363 mg
Nature Valley Apple Cinnamon Soft-Baked Oatmeal RoundFDC 2689448Apr 2024100 g4187.1 g363 mg

Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 5 of 5 records.

All 15 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Energy415 kcal1008
Protein6.15 g1003
Total lipid (fat)18.46 g1004
Carbohydrate, by difference58.46 g1005
Fiber, total dietary7.7 g1079
Sugars, Total20 g2000
Sugars, added15.4 g1235
Calcium, Ca46 mg1087
Iron, Fe2.31 mg1089
Potassium, K215 mg1092
Sodium, Na354 mg1093
Vitamin D (D2 + D3)0 µg1114
Fatty acids, total saturated7.69 g1258
Fatty acids, total trans0 g1257
Cholesterol8 mg1253

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