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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ANature Valley Apple Cinnamon Soft-Baked Oatmeal Round100 g · Manufacturer label
vs.
BIrresistible 14.5 Oz Fettuccine Pasta100 g · Manufacturer label
NutrientNature Valley Apple Cinnamon Soft-Baked Oatmeal RoundIrresistible 14.5 Oz Fettuccine Pasta
Calorieskcal415321
Proteing6.228.6
Carbohydrateg58.557.1
Fatg18.53.6
Fiberg7.717.9
Total sugarsg201.8
Sodiummg354241
Saturated fatg7.70

Values change with the amount you choose. A dash means the nutrient was not reported.

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