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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABlueberry Chex Cereal100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientBlueberry Chex CerealCottage cheese
Calorieskcal42984
Proteing5.411
Carbohydrateg82.14.3
Fatg8.92.3
Fiberg1.8—
Total sugarsg19.64.1
Sodiummg571321
Saturated fatg0.91.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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