General Mills Ghost High Protein Peanut Butter Cereal
General Mills · 45.9 g
18.7 g more than your starting foodCompare these foodsBreakfast cereal · Nutrition facts
Blueberry Chex Cereal
429 calories and 5.4 g of protein per 100 g. Reported fiber: 1.8 g.
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Blueberry Chex Cereal
- Source category
- Processed Cereal Products
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 00016000172623
- Source record
- USDA FDC 2746527
- Publication date
- Nov 2025
- Manufacturer serving
- 56 grm · 1 container
On a 100 g basis, this record has more protein than 23% of 634 other complete breakfast cereal profiles.
Compare with another foodWhat’s in it?
Whole Grain Rice, Rice, Sugar, Canola and/or Sunflower Oil, Salt, Blueberry Powder, Molasses, Natural Flavor, Rosemary Extract. Vitamin E (mixed tocopherols) Added to Preserve Freshness.Vitamin and Minerals: Tricalcium Phosphate, Iron and Zinc (mineral nutrients), Vitamin C (sodium ascorbate), A B Vitamin (niacinamide), Vitamin B2 (riboflavin), Vitamin B6 (pyridoxine hydrochloride), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
240calories
in 56 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 3 g | — |
| Carbohydrate | 46 g | 17% |
| Fat | 5 g | 6% |
| Fiber | 1 g | 4% |
| Total sugars | 11 g | — |
| Sodium | 320 mg | 14% |
| Saturated fat | 0.5 g | 2% |
| Potassium | 0 mg | 0% |
| Calcium | 130 mg | 10% |
| Iron | 16.2 mg | 90% |
| Magnesium | 24 mg | 6% |
| Vitamin C | — | — |
| Vitamin D | 5 µg | 25% |
Estimated energy from macros
Protein 5%Carbs 76%Fat 19%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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12.5 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Follow the source record
Label history, without the guesswork.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Blueberry Chex CerealFDC 2746527 | Oct 2025 | 100 g | 429 | 5.4 g | 571 mg |
| Blueberry Chex CerealFDC 2735807 | Apr 2025 | 100 g | 422 | 5.1 g | 575 mg |
| Blueberry Chex CerealFDC 2732822 | Apr 2025 | 100 g | 429 | 5.4 g | 571 mg |
| Blueberry Chex CerealFDC 2720839 | Aug 2024 | 100 g | 423 | 5.1 g | 575 mg |
| Blueberry Chex CerealFDC 2716586 | Aug 2024 | 100 g | 423 | 5.1 g | 575 mg |
| Blueberry Chex CerealFDC 2704973 | Aug 2024 | 100 g | 423 | 5.1 g | 575 mg |
| Blueberry Chex CerealFDC 2694864 | May 2024 | 100 g | 423 | 5.1 g | 575 mg |
| Blueberry Chex CerealFDC 2684024 | Jan 2024 | 100 g | 423 | 5 g | 627 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 8 records.
All 28 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 429 kcal | 1008 |
| Protein | 5.36 g | 1003 |
| Total lipid (fat) | 8.93 g | 1004 |
| Carbohydrate, by difference | 82.14 g | 1005 |
| Fiber, total dietary | 1.8 g | 1079 |
| Sugars, Total | 19.64 g | 2000 |
| Sugars, added | 19.6 g | 1235 |
| Calcium, Ca | 232 mg | 1087 |
| Iron, Fe | 28.93 mg | 1089 |
| Magnesium, Mg | 43 mg | 1090 |
| Phosphorus, P | 268 mg | 1091 |
| Potassium, K | 0 mg | 1092 |
| Sodium, Na | 571 mg | 1093 |
| Zinc, Zn | 6.7 mg | 1095 |
| Thiamin | 1 mg | 1165 |
| Riboflavin | 1.214 mg | 1166 |
| Niacin | 3.571 mg | 1167 |
| Vitamin B-6 | 0.893 mg | 1175 |
| Folate, total | 179 µg | 1177 |
| Folic acid | 107 µg | 1186 |
| Vitamin B-12 | 2.68 µg | 1178 |
| Vitamin A, RAE | 161 µg | 1106 |
| Vitamin D (D2 + D3) | 9 µg | 1114 |
| Fatty acids, total saturated | 0.89 g | 1258 |
| Fatty acids, total monounsaturated | 6.25 g | 1292 |
| Fatty acids, total polyunsaturated | 1.79 g | 1293 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
More from Chex
Other breakfast cereal labels from this brand. Check the source dates and serving sizes.