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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ARice Chex Breakfast Cereal100 g · Manufacturer label
vs.
BGeneral Mills Ghost High Protein Peanut Butter Cereal100 g · Manufacturer label
NutrientRice Chex Breakfast CerealGeneral Mills Ghost High Protein Peanut Butter Cereal
Calorieskcal375436
Proteing7.546.2
Carbohydrateg87.528.2
Fatg2.518
Fiberg52.6
Total sugarsg7.515.4
Sodiummg775744
Saturated fatg09

Values change with the amount you choose. A dash means the nutrient was not reported.

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