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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ATotal Raisin Bran Cereal Bowlpak100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientTotal Raisin Bran Cereal BowlpakCottage cheese
Calorieskcal36484
Proteing6.111
Carbohydrateg84.94.3
Fatg1.52.3
Fiberg9.1—
Total sugarsg36.44.1
Sodiummg424321
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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