General Mills Ghost High Protein Peanut Butter Cereal
General Mills · 45.9 g
17.8 g more than your starting foodCompare these foodsBreakfast cereal · Nutrition facts
Total Raisin Bran Cereal Bowlpak
364 calories and 6.1 g of protein per 100 g. Reported fiber: 9.1 g.
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Total Raisin Bran Cereal Bowlpak
- Source category
- Processed Cereal Products
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 00016000123922
- Source record
- USDA FDC 2746541
- Publication date
- Nov 2025
- Manufacturer serving
- 33 grm · 1 bowl (33g)
On a 100 g basis, this record has more protein than 32% of 634 other complete breakfast cereal profiles.
Compare with another foodWhat’s in it?
Whole Grain Wheat, Raisins, Sugar, Corn Bran, Corn Syrup, Brown Sugar Syrup, Salt. Vitamin E (mixed tocopherols) Added to Preserve Freshness.Vitamins and Minerals: Vitamin C (sodium ascorbate), Vitamin E Acetate, Iron and Zinc (mineral nutrients), A B Vitamin (niacinamide), A B Vitamin (calcium pantothenate), Vitamin B6 (pyridoxine hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin mononitrate), A B Vitamin (folic acid), Vitamin A (palmitate), Vitamin B12, Vitamin D3.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
120calories
in 33 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 2 g | — |
| Carbohydrate | 28 g | 10% |
| Fat | 0.5 g | 1% |
| Fiber | 3 g | 11% |
| Total sugars | 12 g | — |
| Sodium | 140 mg | 6% |
| Saturated fat | 0 g | 0% |
| Potassium | 130 mg | 3% |
| Calcium | 0 mg | 0% |
| Iron | 9 mg | 50% |
| Magnesium | — | — |
| Vitamin C | 2.4 mg | 3% |
| Vitamin D | 2 µg | 10% |
Estimated energy from macros
Protein 6%Carbs 90%Fat 4%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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11.7 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Follow the source record
Label history, without the guesswork.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Total Raisin Bran Cereal BowlpakFDC 2746541 | Oct 2025 | 100 g | 364 | 6.1 g | 424 mg |
| Total Raisin Bran Cereal BowlpakFDC 2739041 | May 2025 | 100 g | 364 | 6.1 g | 424 mg |
| Total Raisin Bran Cereal BowlpakFDC 2735899 | May 2025 | 100 g | 350 | 6.3 g | 422 mg |
| Total Raisin Bran Cereal BowlpakFDC 2720481 | Aug 2024 | 100 g | 350 | 6.3 g | 422 mg |
| Total Raisin Bran Cereal BowlpakFDC 2716508 | Aug 2024 | 100 g | 350 | 6.3 g | 422 mg |
| Total Raisin Bran Cereal BowlpakFDC 2704794 | Aug 2024 | 100 g | 350 | 6.3 g | 422 mg |
| Total Raisin Bran Cereal BowlpakFDC 2694841 | May 2024 | 100 g | 350 | 6.3 g | 422 mg |
| Total Raisin Bran Cereal BowlpakFDC 2687998 | Feb 2024 | 100 g | 348 | 6.1 g | 424 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 23 records.
All 26 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 364 kcal | 1008 |
| Protein | 6.06 g | 1003 |
| Total lipid (fat) | 1.52 g | 1004 |
| Carbohydrate, by difference | 84.85 g | 1005 |
| Fiber, total dietary | 9.1 g | 1079 |
| Sugars, Total | 36.36 g | 2000 |
| Sugars, added | 21.2 g | 1235 |
| Calcium, Ca | 0 mg | 1087 |
| Iron, Fe | 27.27 mg | 1089 |
| Potassium, K | 394 mg | 1092 |
| Sodium, Na | 424 mg | 1093 |
| Zinc, Zn | 22.73 mg | 1095 |
| Vitamin C, total ascorbic acid | 7.3 mg | 1162 |
| Thiamin | 2 mg | 1165 |
| Riboflavin | 2.576 mg | 1166 |
| Niacin | 30.303 mg | 1167 |
| Pantothenic acid | 15.152 mg | 1170 |
| Vitamin B-6 | 3.03 mg | 1175 |
| Folate, total | 606 µg | 1177 |
| Folic acid | 333 µg | 1186 |
| Vitamin B-12 | 9.09 µg | 1178 |
| Vitamin A, RAE | 109 µg | 1106 |
| Vitamin D (D2 + D3) | 6 µg | 1114 |
| Fatty acids, total saturated | 0 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
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