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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AHoney Nut Cheerios Cereal Bowlpak100 g · Manufacturer label
vs.
BWheaties Protein Honey Pecan Breakfast Cereal100 g · Manufacturer label
NutrientHoney Nut Cheerios Cereal BowlpakWheaties Protein Honey Pecan Breakfast Cereal
Calorieskcal393438
Proteing7.132.8
Carbohydrateg82.143.8
Fatg5.418.8
Fiberg7.17.8
Total sugarsg32.19.4
Sodiummg571344
Saturated fatg06.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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