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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AHoney Nut Cheerios Cereal Bowlpak100 g · Manufacturer label
vs.
BGeneral Mills Ghost High Protein Peanut Butter Cereal100 g · Manufacturer label
NutrientHoney Nut Cheerios Cereal BowlpakGeneral Mills Ghost High Protein Peanut Butter Cereal
Calorieskcal393436
Proteing7.146.2
Carbohydrateg82.128.2
Fatg5.418
Fiberg7.12.6
Total sugarsg32.115.4
Sodiummg571744
Saturated fatg09

Values change with the amount you choose. A dash means the nutrient was not reported.

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