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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AHoney Nut Cheerios Cereal Bowlpak100 g · Manufacturer label
vs.
BGeneral Mills Ghost High Protein Cinnamon Breakfast Cereal100 g · Manufacturer label
NutrientHoney Nut Cheerios Cereal BowlpakGeneral Mills Ghost High Protein Cinnamon Breakfast Cereal
Calorieskcal393425
Proteing7.142.5
Carbohydrateg82.130
Fatg5.420
Fiberg7.12.5
Total sugarsg32.115
Sodiummg571575
Saturated fatg08.8

Values change with the amount you choose. A dash means the nutrient was not reported.

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