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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientAnnie's Shells & White Cheddar Macaroni & Cheese Made with Organic Pasta 4 CountCottage cheese
Calorieskcal36684
Proteing12.711
Carbohydrateg67.64.3
Fatg4.92.3
Fiberg4.2—
Total sugarsg5.64.1
Sodiummg761321
Saturated fatg2.81.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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