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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AHoney Nut Chex Cereal Bowlpak100 g · Manufacturer label
vs.
BWheaties Protein Maple Almond Breakfast Cereal100 g · Manufacturer label
NutrientHoney Nut Chex Cereal BowlpakWheaties Protein Maple Almond Breakfast Cereal
Calorieskcal387422
Proteing6.534.4
Carbohydrateg87.143.8
Fatg1.615.6
Fiberg3.29.4
Total sugarsg299.4
Sodiummg581359
Saturated fatg06.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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