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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AHoney Nut Chex Cereal Bowlpak100 g · Manufacturer label
vs.
BWheaties Protein Honey Pecan Breakfast Cereal100 g · Manufacturer label
NutrientHoney Nut Chex Cereal BowlpakWheaties Protein Honey Pecan Breakfast Cereal
Calorieskcal387438
Proteing6.532.8
Carbohydrateg87.143.8
Fatg1.618.8
Fiberg3.27.8
Total sugarsg299.4
Sodiummg581344
Saturated fatg06.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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