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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AHoney Nut Chex Cereal Bowlpak100 g · Manufacturer label
vs.
BGeneral Mills Ghost High Protein Cinnamon Breakfast Cereal100 g · Manufacturer label
NutrientHoney Nut Chex Cereal BowlpakGeneral Mills Ghost High Protein Cinnamon Breakfast Cereal
Calorieskcal387425
Proteing6.542.5
Carbohydrateg87.130
Fatg1.620
Fiberg3.22.5
Total sugarsg2915
Sodiummg581575
Saturated fatg08.8

Values change with the amount you choose. A dash means the nutrient was not reported.

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