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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AHoney Nut Chex Cereal Bowlpak100 g · Manufacturer label
vs.
BGeneral Mills Ghost High Protein Milk N' Marshmallow Cereal100 g · Manufacturer label
NutrientHoney Nut Chex Cereal BowlpakGeneral Mills Ghost High Protein Milk N' Marshmallow Cereal
Calorieskcal387415
Proteing6.541.5
Carbohydrateg87.139
Fatg1.612.2
Fiberg3.20
Total sugarsg2924.4
Sodiummg581537
Saturated fatg07.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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