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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACinnamon Toast Crunch Cereal Bowlpak100 g · Manufacturer label
vs.
BGeneral Mills Ghost High Protein Peanut Butter Cereal100 g · Manufacturer label
NutrientCinnamon Toast Crunch Cereal BowlpakGeneral Mills Ghost High Protein Peanut Butter Cereal
Calorieskcal393436
Proteing7.146.2
Carbohydrateg78.628.2
Fatg8.918
Fiberg7.12.6
Total sugarsg28.615.4
Sodiummg571744
Saturated fatg09

Values change with the amount you choose. A dash means the nutrient was not reported.

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