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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACinnamon Toast Crunch Cereal Bowlpak100 g · Manufacturer label
vs.
BGeneral Mills Ghost High Protein Milk N' Marshmallow Cereal100 g · Manufacturer label
NutrientCinnamon Toast Crunch Cereal BowlpakGeneral Mills Ghost High Protein Milk N' Marshmallow Cereal
Calorieskcal393415
Proteing7.141.5
Carbohydrateg78.639
Fatg8.912.2
Fiberg7.10
Total sugarsg28.624.4
Sodiummg571537
Saturated fatg07.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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