Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AGold Medal Chocolate Fudge Icing100 g · Manufacturer label
vs.
NutrientGold Medal Chocolate Fudge IcingWendy's Chili With Beans, 29g Protein Per Serving, Canned Chili, 15 oz. Can
Calorieskcal420111
Proteing16.8
Carbohydrateg6710.4
Fatg164.7
Fiberg22.8
Total sugarsg602.6
Sodiummg250405
Saturated fatg82.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.