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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AGold Medal Chocolate Fudge Icing100 g · Manufacturer label
vs.
NutrientGold Medal Chocolate Fudge IcingCheerios Protein Cookies 'N Cream Breakfast Cereal Large Size
Calorieskcal420405
Proteing121.6
Carbohydrateg6764.9
Fatg166.8
Fiberg25.4
Total sugarsg6029.7
Sodiummg250568
Saturated fatg80

Values change with the amount you choose. A dash means the nutrient was not reported.

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