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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientBirds Eye Deluxe California Blend, Broccoli, Cauliflower and Carrots, Frozen Vegetables, 32 oz. BagCottage cheese
Calorieskcal3184
Proteing2.111
Carbohydrateg5.24.3
Fatg02.3
Fiberg3.1—
Total sugarsg2.14.1
Sodiummg36321
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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