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Vegetables · Nutrition facts

Birds Eye Deluxe California Blend, Broccoli, Cauliflower and Carrots, Frozen Vegetables, 32 oz. Bag

31 calories and 2.1 g of protein per 100 g. Reported fiber: 3.1 g.

Manufacturer labelLabel updated Oct 2025Birds Eye

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Birds Eye Deluxe California Blend, Broccoli, Cauliflower and Carrots, Frozen Vegetables, 32 oz. Bag

Source category
Vegetables - Prepared/Processed
Nutrition basis
Per 100 g
Barcode / GTIN
00014500001566
Source record
USDA FDC 2746571
Publication date
Nov 2025
Manufacturer serving
96 grm · 1 cup (96g) frozen

On a 100 g basis, this record has more protein than 48% of 1,428 other complete vegetables profiles.

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What’s in it?

Broccoli, Cauliflower, Carrots.

Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.
The source matters

These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.

Read about this dataset
Your portion, your numbers
30calories
in 96 g
NutrientAmountDaily value
Protein2 g—
Carbohydrate5 g2%
Fat0 g0%
Fiber3 g11%
Total sugars2 g—
Sodium35 mg2%
Saturated fat0 g0%
Potassium180 mg4%
Calcium30 mg2%
Iron0.5 mg3%
Magnesium——
Vitamin C24 mg27%
Vitamin D0 µg0%
Estimated energy from macros
Protein 29%Carbs 71%Fat 0%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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What else fits your plate?

Explore vegetables
Same broad food category

This food: 13.4 g protein in 645.2 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Follow the source record

Label history, without the guesswork.

Records sharing a validated barcode. Updates may be corrections rather than recipe changes.

RecordUpdatedBasisCaloriesProteinSodium
Birds Eye Deluxe California Blend, Broccoli, Cauliflower and Carrots, Frozen Vegetables, 32 oz. BagFDC 2746571Oct 2025100 g312.1 g36 mg
Birds Eye Deluxe California Blend, Broccoli, Cauliflower and Carrots, Frozen Vegetables, 32 oz.FDC 2698000Jun 2024100 g312.1 g36 mg
Birds Eye Deluxe California Blend, Broccoli, Cauliflower and Carrots, Frozen Vegetables, 32 oz.FDC 2688997Jan 2024100 g312.1 g36 mg

Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 3 of 3 records.

All 19 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Energy31 kcal1008
Protein2.08 g1003
Total lipid (fat)0 g1004
Carbohydrate, by difference5.21 g1005
Fiber, total dietary3.1 g1079
Sugars, Total2.08 g2000
Sugars, added0 g1235
Calcium, Ca31 mg1087
Iron, Fe0.52 mg1089
Potassium, K188 mg1092
Sodium, Na36 mg1093
Vitamin C, total ascorbic acid25 mg1162
Vitamin A, RAE234 µg1106
Vitamin D (D2 + D3)0 µg1114
Fatty acids, total saturated0 g1258
Fatty acids, total monounsaturated0 g1292
Fatty acids, total polyunsaturated0 g1293
Fatty acids, total trans0 g1257
Cholesterol0 mg1253

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