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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASTOUFFER'S Chicken & Dumplings, 95 oz Tray100 g · Manufacturer label
vs.
BMorningstar Farms Meal Solutions Chik'N Strips 10oz100 g · Manufacturer label
NutrientSTOUFFER'S Chicken & Dumplings, 95 oz TrayMorningstar Farms Meal Solutions Chik'N Strips 10oz
Calorieskcal137165
Proteing7.129.4
Carbohydrateg11.84.7
Fatg7.13.5
Fiberg0.41.2
Total sugarsg3.11.2
Sodiummg408482
Saturated fatg1.40

Values change with the amount you choose. A dash means the nutrient was not reported.

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