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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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A:ratio Trio Maple Almond Crunch Cereal100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
Nutrient:ratio Trio Maple Almond Crunch CerealCottage cheese
Calorieskcal42184
Proteing26.311
Carbohydrateg47.44.3
Fatg18.42.3
Fiberg15.8—
Total sugarsg7.94.1
Sodiummg605321
Saturated fatg2.61.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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