General Mills Ghost High Protein Peanut Butter Cereal
General Mills · 45.9 g
8.7 g more than your starting foodCompare these foodsBreakfast cereal · Nutrition facts
:Ratio Trio Maple Almond Crunch Cereal
421 calories and 26.3 g of protein per 100 g. Reported fiber: 15.8 g.
Know what you’re comparing.
:ratio Trio Maple Almond Crunch Cereal
- Source category
- Processed Cereal Products
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 00016000188648
- Source record
- USDA FDC 2746580
- Publication date
- Nov 2025
- Manufacturer serving
- 38 grm · 1 cup
On a 100 g basis, this record has more protein than 97% of 634 other complete breakfast cereal profiles.
Compare with another foodWhat’s in it?
Almonds, Soy Protein Isolate, Corn Meal, Isomalt, Soluble Corn Fiber, Whole Grain Corn, Corn Bran, Maple Syrup, Sugar, Canola and/or Sunflower Oil, Coconut Oil, Whey Protein Isolate, Sunflower Seeds, Pumpkin Seeds, Salt, Inulin, Color (caramel color and annatto extract), Cinnamon, Sea Salt, Baking Soda, Stevia Extract, Natural Flavor, Vanilla Extract, Almond Extract, Rosemary Extract. Vitamin E (mixed tocopherols) Added to Preserve Freshness.Vitamins and Minerals: Calcium Carbonate, Vitamin C (sodium ascorbate), Iron and Zinc (mineral nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
160calories
in 38 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 10 g | — |
| Carbohydrate | 18 g | 7% |
| Fat | 7 g | 9% |
| Fiber | 6 g | 21% |
| Total sugars | 3 g | — |
| Sodium | 230 mg | 10% |
| Saturated fat | 1 g | 5% |
| Potassium | 110 mg | 2% |
| Calcium | 80 mg | 6% |
| Iron | 3.6 mg | 20% |
| Magnesium | — | — |
| Vitamin C | 6 mg | 7% |
| Vitamin D | 4.2 µg | 21% |
Estimated energy from macros
Protein 23%Carbs 41%Fat 36%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Same broad food category
This food: 12.5 g protein in 47.5 g. Choices below have more on this basis.
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General Mills · 48.2 g
7.5 g more than your starting foodCompare these foodsWonderworks Keto Friendly Frosted Cereal
Wonderworks · 44.4 g
3.9 g more than your starting foodCompare these foodsWheaties Protein Maple Almond Breakfast Cereal
Wheaties · 47.4 g
3.8 g more than your starting foodCompare these foodsWheaties Protein Honey Pecan Breakfast Cereal
Wheaties · 45.7 g
2.5 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Follow the source record
Label history, without the guesswork.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| :ratio Trio Maple Almond Crunch CerealFDC 2746580 | Oct 2025 | 100 g | 421 | 26.3 g | 605 mg |
| :ratio Trio Maple Almond Crunch CerealFDC 2735784 | Apr 2025 | 100 g | 438 | 26.3 g | 607 mg |
| :ratio Trio Maple Almond Crunch CerealFDC 2732883 | Apr 2025 | 100 g | 421 | 26.3 g | 605 mg |
| :ratio Trio Maple Almond Crunch CerealFDC 2723823 | Jan 2025 | 100 g | 438 | 26.3 g | 607 mg |
| :ratio Trio Maple Almond Crunch CerealFDC 2720655 | Jul 2024 | 100 g | 438 | 26.3 g | 607 mg |
| :ratio Trio Maple Almond Crunch CerealFDC 2702620 | Jul 2024 | 100 g | 438 | 26.3 g | 607 mg |
| :ratio Maple Almond Crunch CerealFDC 2692354 | Apr 2024 | 100 g | 369 | 27.3 g | 592 mg |
| :ratio Maple Almond Crunch CerealFDC 2682112 | Jan 2024 | 100 g | 369 | 27.3 g | 592 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 11 records.
All 25 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 421 kcal | 1008 |
| Protein | 26.32 g | 1003 |
| Total lipid (fat) | 18.42 g | 1004 |
| Carbohydrate, by difference | 47.37 g | 1005 |
| Fiber, total dietary | 15.8 g | 1079 |
| Sugars, Total | 7.89 g | 2000 |
| Sugars, added | 5.3 g | 1235 |
| Calcium, Ca | 211 mg | 1087 |
| Iron, Fe | 9.47 mg | 1089 |
| Potassium, K | 289 mg | 1092 |
| Sodium, Na | 605 mg | 1093 |
| Zinc, Zn | 7.89 mg | 1095 |
| Vitamin C, total ascorbic acid | 15.8 mg | 1162 |
| Thiamin | 1 mg | 1165 |
| Riboflavin | 0.447 mg | 1166 |
| Niacin | 5.263 mg | 1167 |
| Vitamin B-6 | 1.053 mg | 1175 |
| Folate, total | 211 µg | 1177 |
| Folic acid | 118 µg | 1186 |
| Vitamin B-12 | 3.16 µg | 1178 |
| Vitamin A, RAE | 237 µg | 1106 |
| Vitamin D (D2 + D3) | 11 µg | 1114 |
| Fatty acids, total saturated | 2.63 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
More from Ratio
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