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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABluey Breakfast Cereal Family Size100 g · Manufacturer label
vs.
BGeneral Mills Ghost High Protein Cinnamon Breakfast Cereal100 g · Manufacturer label
NutrientBluey Breakfast Cereal Family SizeGeneral Mills Ghost High Protein Cinnamon Breakfast Cereal
Calorieskcal375425
Proteing7.542.5
Carbohydrateg8530
Fatg2.520
Fiberg7.52.5
Total sugarsg1015
Sodiummg450575
Saturated fatg08.8

Values change with the amount you choose. A dash means the nutrient was not reported.

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