Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ABluey Breakfast Cereal100 g · Manufacturer label
vs.
BGeneral Mills Ghost High Protein Milk N' Marshmallow Cereal100 g · Manufacturer label
NutrientBluey Breakfast CerealGeneral Mills Ghost High Protein Milk N' Marshmallow Cereal
Calorieskcal375415
Proteing7.541.5
Carbohydrateg8539
Fatg2.512.2
Fiberg7.50
Total sugarsg1024.4
Sodiummg450537
Saturated fatg07.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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