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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ABetty Crocker Oreo Truffles Mix100 g · Manufacturer label
vs.
BBob's Red Mill Whey Protein Powder100 g · Manufacturer label
NutrientBetty Crocker Oreo Truffles MixBob's Red Mill Whey Protein Powder
Calorieskcal463368
Proteing4.973.7
Carbohydrateg75.615.8
Fatg14.65.3
Fiberg2.40
Total sugarsg43.95.3
Sodiummg341237
Saturated fatg7.30

Values change with the amount you choose. A dash means the nutrient was not reported.

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