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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABetty Crocker Oreo Baked Cheesecake Mix100 g · Manufacturer label
vs.
BGeneral Mills Cheesy Breadsticks100 g · Manufacturer label
NutrientBetty Crocker Oreo Baked Cheesecake MixGeneral Mills Cheesy Breadsticks
Calorieskcal412283
Proteing5.910.4
Carbohydrateg82.434.1
Fatg5.911.8
Fiberg5.94.6
Total sugarsg58.82.6
Sodiummg441658
Saturated fatg05.4

Values change with the amount you choose. A dash means the nutrient was not reported.

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