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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABetty Crocker Oreo Baked Cheesecake Mix100 g · Manufacturer label
vs.
BBob's Red Mill Whey Protein Powder100 g · Manufacturer label
NutrientBetty Crocker Oreo Baked Cheesecake MixBob's Red Mill Whey Protein Powder
Calorieskcal412368
Proteing5.973.7
Carbohydrateg82.415.8
Fatg5.95.3
Fiberg5.90
Total sugarsg58.85.3
Sodiummg441237
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

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